Fair Warning -- This post is fairly long and ended up being more about me, and less about the course, sorry about that. Let me know what you think..
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Even though I dropped at mile 87.9, this was unquestionably,
the best run I’ve ever had, so let’s start with that. At 4 a.m. on Saturday, I
was the most nervous I’ve ever been at a starting line, because after taking a
week off from running, you start to wonder strange things, like what if your
legs suddenly don’t feel right 10 or 15 minutes into the run? Not to mention
the fact that you know you’re going to be out here for a long time, and you’re
starting on only 4 hours of sleep and.. the list goes on.
But my legs felt fine, and after the slog up the dirt road
that begins the race, when we finally hit the single track trail, I felt great!
I’ve never done any pre-dawn headlamp running before, and it’s a challenge –
especially on hilly and rocky single track. It forces you to keep your pace
down, which always comes up as a blessing later. It was awesome though, and one
of the coolest things about MMT is hearing the whippoorwills announce the dawn,
the dusk, and the next dawn – they seem to be silent the rest of the time.
I was a little worried about how the cut off times were
going to be, but by the time I hit the Woodstock Tower aid station at mile 20,
I knew I was going to be fine, since we’d probably already had 3,000 feet of
elevation gain by then, plus, the breakfast of French Toast and bacon at this
point gave me an extra boost!
My stomach was feeling really confident at that point (and I
was starting to pass people on a pretty consistent basis between aid stations),
so I really didn’t even think about it five miles later when I chugged two cups
of Gatorade and chased them with an entire can of Yoo-hoo. Great idea, right?
My stomach spent the next 30 minutes or so trying to decide if it wanted to
send that one right back up to me, but in the end, I kept it down.
When I got to just about the 50k mark, right before Elizabeth
Furnace, after a monster downhill, I got to my first drop bag and completely
hit the wall. Miles 33 through 41 were probably the roughest mentally, also, by
this point my IT band was acting up a little, and the only way I can really get
it to loosen up for some reason is to lie flat on my back and pull my knee up.
Needless to say, the only thing more awkward than taking off my pack and lying
on the ground to stretch it was trying to find a spot on the course that was
flat enough to let me! At one point I had to stop in the middle of a descent
because I finally found a rock that was big enough to fit my back on it, so
here I am, lying on the ground, stretching out my IT band, when another runner
comes by. He (Paul) stops to look at me and asks if I’m alright (I’m not sure
if he meant physically or mentally). I assure him I’m fine, and every point I
see him from then on he makes sure to tell everyone (including his wife and
children at mile 54) – “When I first saw this guy today, he was lying flat on
his back on the trail – Look at him now!” Paul was a great buddy to have on the
trail.
By mile 41, I had blisters on both feet and BOTH IT bands were
acting up, plus, my right foot was becoming irritated whenever it flexed up and
down, so downhills were becoming increasingly difficult. I had the blisters
lanced and taped at the aid station and realized that the lacing system on the
Salomons was not working too well on the rocks. Whenever a rock would give me a
slight “flat tire,” the lacing would loosen up just a little and let my foot
rub, causing the blisters. I decided to just push on and change into my (aptly
named) Montrail Mountain Masochists, which were in my drop bag at mile 54.
Miles 41 through 50 were touch and go, and when I reached
Indian Grave at 50.1, I stopped and had a delicious cheese quesadilla with some
olives and some cheese and injected my insulin. (Since I was running solo, I had
to keep my basal insulin with me, because I need to inject this every 24 hours
– anything shorter than that, I don’t carry anything. The only downside is that
the heat can break down the insulin, but since I had it in my hydration pack
between the water bladder and the outside, I assumed it was keeping it cool
enough). The stretch between 50 and 54 is straight down a farm road, where I
saw the only wildlife I saw during the entire race, a rattlesnake curled up in
the middle of the road. When I got to Habron Gap, I changed my shoes and socks
(the IT band and blister issues immediately went away, but the pain in flexing
my right foot only slightly subsided) had a hot dog and an ice cream sandwich
and began yet another crazy climb, trying to put as much of the ascent behind
me as possible before dusk.
I loved this section! 9.8 miles starting with a monster
climb, then a gradual downhill, then on a nice trail beside a river, then
another monster uphill to Camp Roosevelt – the aid station full of music and
lights that just exploded out of the dark forest like something out of
Apocalypse Now. Truly bizarre, it was. The night really plays with your mind in
the mountains, too, because since I didn’t know the terrain, sometimes I would
see a headlamp ahead of me that looked like it was about 20,000 feet above me,
and I’d start dreading the climb, but eventually I realized that trying to
judge elevation and distance by the appearance of a headlamp was completely
impossible and often disheartening. The whippoorwills were already silent, and
the only company on this section of the trail was the deer scat on the ground
(first I tried to avoid stepping in it, but eventually I realized that it was
only the best ways to avoid twisting on a sudden rock – aim for the scat!).
At Camp
Roosevelt, I had a couple
of cups of soup, stretched my IT band a bit, popped a No-Doz and swapped
Garmins. My 310XT had just died at 18:30 – short of the 20 hours I wanted, but
I had the audible mile alert on for the first 50 miles, which probably took
some power. The data from the 310XT reads – 63.23 miles, 18:30, Average pace
17:33, average moving pace 14:59, elevation gain/loss 10,800 feet. At this
point in the race, in order to have a sub-30 hour finish, all I had to do was
run the next 37 miles in less than 11 hours and 30 minutes, I was more than
confident I could do it – it wouldn’t even have to be a negative split!
All that changed at about mile 68. After another crazy run
through a couple of really muddy sections, followed by another hellish climb, I
was ready to tear down the hill for the last mile to the aid station. This is
where the wheels came off. On the downhill my right foot decided it couldn’t
flex downwards without shooting a debilitating pain through my entire foot and
shin, just as I was beginning a steep decline. The pain was so bad I sat down
three times just to try to figure out an alternate way to get down the hill. I
ended up taking steps that were smaller than baby steps with shooting pain each
time my right foot hit the ground. The last ¼ mile must have taken me at least
20 minutes. I limped into the aid station, popped three advil and dropped into
a chair near the fire pit while a volunteer tried to figure out what was
causing the pain and iced it up. At this point I was also shivering under the
blanket they gave me, because stopping to ice something in shorts and a t-shirt
on a cold night is not usually a good plan.
After about a half hour on ice, I came to realize it was not
going to feel any better than it already did by that point, so I set back out,
heading up Jawbone for the first time with a runner from Fredrick, VA and his
pacer. They were great company, and kept my spirits up. The next four miles
were tough going, as my foot was only a little better, but still do-able.
However, I was doing them at a 34 minute pace average, which is not where I
wanted to be. It was around the end of this section when I ended up picking up
a walking stick that I was using to take some pressure off my right foot. I
kept that stick with me until I dropped, and as funny as it seems, I walked
with it AND ran with it (I did manage to put in a couple of sub-20 minute miles
during this death crawl). When we got to the unmanned water station, I refilled
and drank a ton. This is when the other wheel came off. About an hour before I
reached Visitor Center at mile 78, I suddenly realized
that I had urinated about 8 or 9 times in one hour – not normal, and DEFINITELY
not normal during an ultra. (Sorry if this is TMI!) Unfortunately, for a type-1
diabetic, this can only mean one thing. I was hyperglycemic.
My blood sugar was high, and because I didn’t have enough
insulin to turn it into anything useful (energy), my body was trying to get rid
of it through urination. The only possible reason for this was that the insulin
I had carried with me in my pack for the first 14 hours of the race had gotten
to hot and broken down, losing much of it’s potency. Once I realized what was
going on, I was terrified to take in any more carbs, because things only get
worse from there, and my body couldn’t turn it into energy anyway, so it would
have been futile. I ran nearly the last 20 miles of my race on nothing but
water. When I reached Visitor
Center, I realized how
slow my pace had become and I was terrified that I wasn’t going to make it to
the finish line before the 36 cut-off. Plus, since I wasn’t taking in any
carbs, there wasn’t any reason to stick around, so I just refilled my water
turned away my drop bag and headed up on the next climb. The initial climb went
fine (I could still push a decent pace on the climbs all the way until the end,
because my leg muscles were fine, and you don’t really use much foot/shin
muscles on really steep rock climbs), but when it evened out at the top, the
going got tough again. (This was also where the exhaustion/exertion
hallucinations got really fun – I would think I saw something in the distance –
a full size Winnebago and an old man at a picnic table feeding birds were my
favorite – and although I knew they were just rock formations, I would continue
to see the apparitions until I was standing right in front of them. Keep in
mind, this was way out in the middle of the forest, so these things could not
possibly have been real). I was really getting annoyed by this point, because I
knew I should be making great time on these flat surfaces and downhills,
especially when it opened up wide, but I couldn’t even move at a normal walking
pace.
By the time I got to Bird Knob, I knew I was done, but
decided I still had so much time to make the cutoff that I wouldn’t let myself
drop before Picnic Area, 6.4 miles away. That last section was the most painful
time I’ve ever spent on my feet after the first climb, my left foot suddenly
began to feel just like my right, and I could barely move forward. Every step
was agony, but it was an amazing personal and spiritual journey. That was the
most emotional part of the entire run. When I dropped out at mile 87.9, I still
had over six hours to finish the last 16 miles, but the three previous miles
had taken over 40 minutes each. There was no possible way I could make it, and
at this point I was still hyper-conscious of being hyperglycemic, and legitimately
afraid of pushing myself into a serious injury, or I would have forced myself
to crawl across the finish line.
Overall, it was easily the best race I’ve ever run, despite
the fact that it was my first ever DNF. While it may sound odd to some, dropping
from a race at mile 88 doesn’t make me wonder whether I can finish 100 miles,
it did the opposite. I’m positive I can finish 100 miles (and this is “the
toughest 100 miler east of the Rockies” we’re
talking about here.)
Two days later, and I can still barely walk. My feet are the
size of balloons, and I’m still not sure if the hyperglycemia had anything to
do with it – I could have been taking too much salt and retaining water. I did
notice that my hands were swollen during the race, and afterwards there is
bruise under my wedding ring from where my hand must have been swelling. I’m
thinking that if my shoes were tied tight and my feet were swelling, it could
have been pushing against the nerve where the foot meets the calf, cutting off
blood flow to the tendon that controls the foot flexing up and down.
Anyway, that’s how it went! I’ll be back next year, but as
for now, I’m just hoping the swelling in my feet goes down before the 50k at Pineland
Farms in two weeks! If anyone has any specific questions about my experiences,
the course specifics, or anything else, please reach out to me!
